​​​​George Prevalsky

​Muay Thai - Beginner Level
This class covers proper body mechanics for kicks and knees. Activities include conditioning and Thai pad work. 

TUESDAY:
6:20 PM - 8:00 PM

​THURSDAY:
6:20 PM - 8:00 PM

Muay Thai - Intermediate/Advanced
This class will focus on developing intermediate/advanced skill sets. Activities include shadowboxing, Thai pad work, sparring drills, heavy bag work and conditioning.
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TUESDAY:
6:20 PM - 8:00 PM
THURSDAY:
6:20 PM -8:00 PM
SATURDAY:
10:20 AM - 11:30 AM (Open Gym - Sparring)



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Copyright 2016 - George Prevalsky 

Class Schedule

Effective 12/23/2018

​Boxing - Beginner Level 
This class covers proper body mechanics for all punches and movements. Activities include focus mitts and heavy bag work. 

MONDAY: 
6:20 PM - 8:00 PM 
WEDNESDAY: 
6:20 PM - 8:00 PM
SATURDAY:
1:00 PM - 2:30 PM

Boxing - Intermediate/Advanced
This class will focus on developing intermediate/advanced skill sets. Activities include shadowboxing, focus mitt work, sparring drills, heavy bag work and conditioning.

MONDAY: 
6:20 PM - 8:00 PM
TUESDAY:
11:30 AM - 12:45 PM
7:45 PM - 9:15 PM
WEDNESDAY:
6:20 PM - 8:00 PM
THURSDAY:
11:30 AM - 12:45 PM
7:45 PM - 9:15 PM

​SATURDAY:
10:20 AM - 11:30 AM (Open Gym - Sparring)
11:30 AM - 1:00 PM
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Muay Thai & Boxing Club

​​Brazilian Jiu-Jitsu - All Levels

​Classes will cover fundamental defense, escape, and submission techniques from varying positions along with counters to each technique. 

MONDAY:
6:30 PM-7:45 PM
WEDNESDAY:
6:30 PM-7:45 PM
​FRIDAY:
6:30 PM-7:45 PM

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MMA-All Levels 

Classes will combine striking techniques, take-down attacks and defense, wrestling, grappling, and ground control.

​MONDAY: