Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline is known as "the art of eight weapon" because it is characterized by the combined use of fists, elbows, knees, shins and feet. This sport is excellent for conditioning and can be seen in every level of mixed martial arts organizations. There are 9 Muay Thai workouts per week of 90 minutes each to choose from. Our program is broken up into the following groups of classes:
Beginners (Muay Thai Fundamentals): Requirements to complete the level: 24 classes of Muay Thai Fundamentals - approximate time to complete - 2 months
Intermediate: Requirements to complete the level: 32 classes of Muay Thai Intermediate, and 8 classes Muay Thai Punching Fundamentals - approximate time to complete - 4 months.
Advanced: Requires attending 1 class/week of Muay Thai Fundamentals, 2 classes/week of Muay Thai Intermediate and optional participation in sparring sessions - Training for competition begins at this level.
Copyright 2016 - George Prevalsky
Muay Thai & Boxing Club